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标题: 請問eleganturtle 腎結石的問題

請問eleganturtle 腎結石的問題

請問eleganturtle,你似乎對腎臟知識有很專業的了解,請問我家族有腎結石的遺傳,除了多喝水外,是否有其他天然或食療的方式可以預防,謝謝

 

回复:請問eleganturtle 腎結石的問題

Hello little fish~ thanks for asking me questions about kidney diease.
Based on what I know, Fluid intake should be high, as tolerated (2 quarts/day),
Tea, coffee, wine, and beer are acceptable,
but apple or grapefruit juices should be limited.

High intake of Calcium seems to decrease risk of kidney stones.,
Calcium intake should be more than 1000mg/day,
good sources include milk, yogurt, broccoli, cheese.

Reduced in oxalates is often needed, Oxalates are found in spinach, strawberries,
rhubarb, beets, nuts, chocolate.

Balanced diets containing moderate amounts of either beef or
plant protein (legumes, seeds, nuts, and grains) are  effective in
reducing kidney stone risk.

Hopefully it's helpful for you!!
 

回复: 請問eleganturtle 腎結石的問題

謝謝eleganturtle 的寶貴建議,非常實用,我得好好的注意自己的飲食了,我從不知道葡萄柚、頻果汁也會造成結石哩!

 

回复:請問eleganturtle 腎結石的問題

很實用的資訊!可以幫助我們趁年輕就保養顧惜這舊皮囊,免得太快報銷!
謝謝eleganturtle!
 
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